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Supersport integration: strength and mobility

Mobility is an essential part of physical well-being and sports performance. Often, stretching is seen as a simple activity, but in reality, it is a complex process that affects the entire functioning of the body. Foundations of Anatomy and Physiology The effects of stretching are diverse, and it is a key aspect of body maintenance.

High Interval Intensity Training

High-Intensity Interval Training combines power stamina, muscle stamina, and oxygen-intake ability training, often at an almost inhuman level and yet in such an addictive way. Everyone who has really worked out to the extreme has experienced the feeling when the lungs cut out and the muscles simply no longer take any orders. And yet the